Staying in hotels is a key part of travel, but even reputable accommodations can harbor hidden germs and bacteria. Studies have found that high-touch surfaces like remotes, light switches, and bathroom counters are often overlooked during routine cleaning (CNN).
Taking a few extra steps to clean your hotel room can reduce your exposure to unwanted germs, allergens, and provide greater peace of mind. With a handful of simple hacks, you can ensure a more hygienic environment and truly relax during your stay.
1. Disinfect High-Touch Surfaces Immediately
Upon entering your hotel room, it’s wise to disinfect high-touch surfaces like door handles, remote controls, light switches, and faucet handles. These areas are frequently used but may be missed during standard cleaning routines.
Using disinfectant wipes or a travel-sized disinfectant spray can help eliminate germs and viruses left behind by previous guests. According to the CDC, regularly disinfecting high-touch surfaces is one of the most effective ways to minimize the risk of illness, ensuring a safer and healthier environment during your stay.
2. Use Shower Caps on Remote Controls
TV remotes are among the dirtiest objects in hotel rooms, often harboring more bacteria than even toilet seats, according to research highlighted by National Geographic. To avoid direct contact with germs, simply slip a disposable shower cap—usually provided in the bathroom—over the remote.
This easy hack allows you to use the remote without worrying about what’s lurking on its surface. When you’re done, just discard the cap. It’s a quick, effective barrier that adds an extra layer of protection during your hotel stay.
3. Clean Glassware Before Use
Hotel glassware may not always be as clean as it appears. Consumer investigations, such as those by ABC News, have revealed that hotel staff sometimes clean glasses with only water or even reuse dirty cloths. To minimize your risk, always rinse glassware with hot water before use or, even better, wipe them with a portable sanitizing wipe.
This quick step ensures that any lingering bacteria, lipstick, or cleaning residue is removed, so you can enjoy your drinks with greater confidence in your room’s cleanliness.
4. Disinfect Bathroom Fixtures
Bathroom fixtures, including faucets, toilet handles, and shower controls, are frequently touched yet often neglected during housekeeping. To ensure these areas are truly clean, use disinfectant wipes to thoroughly wipe down each surface upon arrival.
Pay special attention to the undersides of faucet handles, the tops of toilet handles, and shower door handles—spots that are commonly missed by staff. According to the CDC, targeted disinfection of high-use bathroom fixtures helps reduce the risk of bacteria and virus transmission, making your hotel bathroom a safer space.
5. Flip the Do Not Disturb Sign for Extra Control
Placing the ‘Do Not Disturb’ sign on your hotel door offers more than just privacy—it limits how often staff or others enter your room, reducing the risk of cross-contamination from outside germs. This proactive step is particularly important in times of heightened health concerns, as recommended in hotel safety guidelines from USA Today.
By controlling room access, you maintain a cleaner, more controlled environment throughout your stay, while still being able to request fresh towels or amenities as needed from the front desk.
6. Bring a Pillowcase or Use a Travel Pillow
Hotel bedding, including pillowcases, can harbor allergens, bacteria, and even traces of makeup or hair products from previous guests. Research published by NBC News has shown that hotel linens aren’t always changed as frequently as you’d hope.
For peace of mind, pack your own pillowcase or opt for a compact travel pillow. This simple precaution helps ensure you’re resting your head on a clean surface, minimizing exposure to potential irritants and supporting a healthier, more restful night’s sleep during your trip.
7. Sanitize the Phone and Alarm Clock
In-room electronics like phones and alarm clocks are frequently touched but rarely get a thorough cleaning between guests. Hygiene studies, such as those reported by TODAY, reveal these items can harbor significant bacteria.
Use a disinfectant wipe to clean the handset, keypad, and receiver on the phone, as well as the buttons and surfaces of the alarm clock. This quick step eliminates lingering germs from previous occupants, ensuring safer use of hotel electronics while minimizing your risk of coming into contact with unseen contaminants.
8. Avoid Using the Bedspread
Bedspreads and decorative top blankets in hotel rooms are often not washed between guests, making them potential carriers of germs, allergens, and even bodily fluids. Media investigations, such as those by CBS News, have found that many hotels only launder these items a few times a year.
For extra peace of mind, remove the bedspread or fold it away from your sleeping area as soon as you arrive. Stick to using the freshly laundered sheets and blankets underneath to ensure a cleaner and healthier night’s rest.
9. Pack a Small Bottle of Disinfectant Spray
Bringing a travel-sized disinfectant spray can help you quickly sanitize soft surfaces such as upholstered chairs, luggage racks, and even the fabric portions of headboards. Many travelers recommend products like Lysol Disinfectant Spray or Clorox Fabric Sanitizer Spray for effectiveness.
Simply spray lightly on surfaces that can’t be wiped down easily and allow them to air dry. Always check the product’s instructions for safe usage and ventilation requirements. This extra step helps eliminate bacteria and viruses that standard housekeeping may miss.
10. Use Plastic Bags to Cover TV Remotes and Light Switches
If you don’t have disinfectant wipes or shower caps handy, slipping a small plastic bag over TV remotes or light switches is a simple way to reduce contact with germs. Just use a clean bag from your luggage or a fresh produce bag, and replace it as needed during your stay.
This method acts as a physical barrier, similar to the shower cap trick, but can also be applied to switches and handles. According to Cleveland Clinic, limiting direct touch points can help keep you safer in hotel rooms.
11. Wash Your Hands Upon Entering
As soon as you enter your hotel room, make it a habit to wash your hands thoroughly with soap and water. This essential step helps remove germs picked up from public spaces, luggage, and transportation, preventing the transfer of bacteria and viruses to surfaces within your room.
The World Health Organization (WHO) emphasizes proper handwashing as one of the most effective ways to prevent illness. Scrub all parts of your hands for at least 20 seconds before unpacking or touching anything else to maintain a cleaner and safer environment.
12. Air Out the Room
Improving air quality in your hotel room can make a significant difference in comfort and health. If your room has operable windows or a balcony door, open them for a few minutes upon arrival to allow fresh air to circulate and reduce lingering odors or airborne pollutants.
The U.S. Environmental Protection Agency (EPA) recommends regular ventilation to dilute indoor contaminants and improve overall air quality. Even a short burst of fresh air can create a more pleasant environment and help you settle in feeling refreshed.
Conclusion
By incorporating these practical cleaning hacks—such as disinfecting high-touch surfaces, airing out your room, and bringing your own pillowcase—you can significantly enhance your hotel stay’s cleanliness and comfort. Simple steps like using disinfectant wipes, covering remotes, and washing your hands make a real difference in reducing exposure to germs and allergens.
Following these tips, supported by expert advice from sources like the CDC and EPA, not only safeguards your health but also provides invaluable peace of mind, allowing you to relax and enjoy your travels worry-free.